{"id":13971,"date":"2024-12-17T21:32:47","date_gmt":"2024-12-17T20:32:47","guid":{"rendered":"https:\/\/noszczak.com\/?p=13971"},"modified":"2025-01-11T15:09:12","modified_gmt":"2025-01-11T14:09:12","slug":"wtorek-17","status":"publish","type":"post","link":"https:\/\/noszczak.com\/?p=13971","title":{"rendered":"Wtorek 17"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Za\u0142o\u017cy\u0142em sobie, \u017ce codziennie b\u0119d\u0119 robi\u0142 mi\u0119dzy 10 a 20 tysi\u0119cy krok\u00f3w i na razie mi si\u0119 to udaje. Co rano biegam i to ju\u017c daje za\u0142o\u017con\u0105 po\u0142ow\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"805\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4658-1.jpg?resize=604%2C805&#038;ssl=1\" alt=\"\" class=\"wp-image-13981\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4658-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4658-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4658-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4658-1.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4658-1.jpg?w=1208&amp;ssl=1 1208w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">Biegniemy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"508\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4669-1.jpg?resize=604%2C508&#038;ssl=1\" alt=\"\" class=\"wp-image-13974\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4669-1.jpg?resize=1024%2C862&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4669-1.jpg?resize=300%2C252&amp;ssl=1 300w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4669-1.jpg?resize=768%2C646&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4669-1.jpg?w=1179&amp;ssl=1 1179w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">Ta zielona plama to rezerwat przyrody<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jest takie miejsce za Puerto Madero a przed Rio de la Plata &#8211; Reserva Ecol\u00f3gica Costanera Sur. Rezerwat przyrody. Wczoraj by\u0142 zamkni\u0119ty (poniedzia\u0142ek) a dzi\u015b od 8:00 by\u0142 otwarty. Pobieg\u0142em kawa\u0142ek a jutro pobiegn\u0119 ca\u0142o\u015b\u0107. Dla ptak\u00f3w i zwierz\u0105t wszelakich (opr\u00f3cz ps\u00f3w i kot\u00f3w) to raj na ziemi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?resize=604%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-13980\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4649-1.jpg?w=1208&amp;ssl=1 1208w, 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https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4651-1.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4651-1.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?resize=604%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-13976\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4654-1.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"805\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4655-1.jpg?resize=604%2C805&#038;ssl=1\" alt=\"\" class=\"wp-image-13978\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4655-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4655-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4655-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4655-1.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4655-1.jpg?w=1208&amp;ssl=1 1208w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"340\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?resize=604%2C340&#038;ssl=1\" alt=\"\" class=\"wp-image-13977\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4660-1.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"453\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?resize=604%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-13982\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?w=1208&amp;ssl=1 1208w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_4662-1.jpg?w=1812&amp;ssl=1 1812w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1920 \/ 1440;\" width=\"1920\" controls src=\"https:\/\/noszczak.com\/wp-content\/uploads\/img_4656.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u0142o\u017cy\u0142em sobie, \u017ce codziennie b\u0119d\u0119 robi\u0142 mi\u0119dzy 10 a 20 tysi\u0119cy krok\u00f3w i na razie mi si\u0119 to udaje. Co rano biegam i to ju\u017c daje za\u0142o\u017con\u0105 po\u0142ow\u0119. Jest takie miejsce za Puerto Madero a przed Rio de la Plata &#8211; Reserva Ecol\u00f3gica Costanera Sur. Rezerwat przyrody. Wczoraj by\u0142 zamkni\u0119ty (poniedzia\u0142ek) a dzi\u015b od 8:00 &hellip; <a href=\"https:\/\/noszczak.com\/?p=13971\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Wtorek 17<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[267],"tags":[271,270],"class_list":["post-13971","post","type-post","status-publish","format-standard","hentry","category-ameryka-poludniowa","tag-buenos-aires","tag-reserva-ecologica"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBe65-3Dl","_links":{"self":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/13971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13971"}],"version-history":[{"count":6,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/13971\/revisions"}],"predecessor-version":[{"id":13985,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/13971\/revisions\/13985"}],"wp:attachment":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}