{"id":3343,"date":"2015-11-11T22:22:52","date_gmt":"2015-11-11T21:22:52","guid":{"rendered":"http:\/\/noszczak.com\/blog\/?p=3343"},"modified":"2024-06-10T17:20:39","modified_gmt":"2024-06-10T15:20:39","slug":"bieg-niepodleglosci-2015","status":"publish","type":"post","link":"https:\/\/noszczak.com\/?p=3343","title":{"rendered":"Bieg Niepodleg\u0142o\u015bci 2015"},"content":{"rendered":"

10 km – Bieg Niepodleg\u0142o\u015bci<\/p>\n

Dzi\u015b by\u0142o ciekawie. Nieoczekiwanie wyszed\u0142 mi najprzyjemniejszy bieg w „karierze”. Pewnie dlatego, \u017ce si\u0119 na nic poza uko\u0144czeniem nie nastawia\u0142em. Od samego pocz\u0105tku bieg\u0142em swoim tempem i nie da\u0142em si\u0119 wci\u0105gn\u0105\u0107 w pogo\u0144 za odje\u017cd\u017caj\u0105cym peletonem. Poza tym, pierwszy raz mia\u0142em ze sob\u0105 \u017cel energetyczny. Przek\u0105si\u0142em na pi\u0105tym kilometrze, popi\u0142em wod\u0105 i w sumie troch\u0119 to pomog\u0142o. Dobieg\u0142em jednym ci\u0105giem w r\u00f3wnym tempie a wynik mia\u0142em gorszy od \u017cyci\u00f3wki o zaledwie 14 sekund!<\/p>\n

\"Bieg-Niepodleglosci-2015\"<\/a> Przed biegiem<\/figure>\n","protected":false},"excerpt":{"rendered":"

10 km – Bieg Niepodleg\u0142o\u015bci Dzi\u015b by\u0142o ciekawie. Nieoczekiwanie wyszed\u0142 mi najprzyjemniejszy bieg w „karierze”. Pewnie dlatego, \u017ce si\u0119 na nic poza uko\u0144czeniem nie nastawia\u0142em. Od samego pocz\u0105tku bieg\u0142em swoim tempem i nie da\u0142em si\u0119 wci\u0105gn\u0105\u0107 w pogo\u0144 za odje\u017cd\u017caj\u0105cym peletonem. Poza tym, pierwszy raz mia\u0142em ze sob\u0105 \u017cel energetyczny. Przek\u0105si\u0142em na pi\u0105tym kilometrze, popi\u0142em … Czytaj dalej Bieg Niepodleg\u0142o\u015bci 2015<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[25],"class_list":["post-3343","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBe65-RV","_links":{"self":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/3343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3343"}],"version-history":[{"count":4,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/3343\/revisions"}],"predecessor-version":[{"id":13829,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/3343\/revisions\/13829"}],"wp:attachment":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}