{"id":5885,"date":"2016-05-04T11:21:54","date_gmt":"2016-05-04T09:21:54","guid":{"rendered":"http:\/\/noszczak.com\/blog\/?p=5885"},"modified":"2024-06-10T17:20:11","modified_gmt":"2024-06-10T15:20:11","slug":"bieg-konstytucji-3-maja-2016","status":"publish","type":"post","link":"https:\/\/noszczak.com\/?p=5885","title":{"rendered":"Bieg Konstytucji 3 maja &#8211; 2016"},"content":{"rendered":"<p>Tradycyjnie pobieg\u0142em Bieg Konstytucji 3 maja na 5 km. Tym razem z moim numerem bieg\u0142 kuzyn mojego syna Sebastian, kt\u00f3ry by\u0142 u nas w trakcie d\u0142ugiego weekendu. Ja pobieg\u0142em bez \u201epakietu\u201d i bez oficjalnego pomiaru, mierz\u0105c czas w\u0142asnym zegarkiem. Wynik nikczemny, nie wart upubliczniania. Za to wyniki ch\u0142opak\u00f3w naprawd\u0119 dobre 0:23 i 0:24.<\/p>\n<figure id=\"attachment_5886\" align=\"aligncenter\" width=\"604\"><a href=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/3maja5k-2016.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/3maja5k-2016-768x1024.jpg?resize=604%2C805\" class=\"size-large wp-image-5886\" width=\"604\" height=\"805\" alt=\"Po biegu Konstytucji 2015. Jacek, Marcin, Sebastian\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/3maja5k-2016.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/3maja5k-2016.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/3maja5k-2016.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a> Z medalami i bananem<\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjnie pobieg\u0142em Bieg Konstytucji 3 maja na 5 km. Tym razem z moim numerem bieg\u0142 kuzyn mojego syna Sebastian, kt\u00f3ry by\u0142 u nas w trakcie d\u0142ugiego weekendu. Ja pobieg\u0142em bez \u201epakietu\u201d i bez oficjalnego pomiaru, mierz\u0105c czas w\u0142asnym zegarkiem. Wynik nikczemny, nie wart upubliczniania. Za to wyniki ch\u0142opak\u00f3w naprawd\u0119 dobre 0:23 i 0:24. Z medalami &hellip; <a href=\"https:\/\/noszczak.com\/?p=5885\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Bieg Konstytucji 3 maja &#8211; 2016<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[25],"class_list":["post-5885","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBe65-1wV","_links":{"self":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/5885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5885"}],"version-history":[{"count":3,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/5885\/revisions"}],"predecessor-version":[{"id":13828,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/5885\/revisions\/13828"}],"wp:attachment":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}