{"id":6309,"date":"2016-09-25T22:02:53","date_gmt":"2016-09-25T20:02:53","guid":{"rendered":"http:\/\/noszczak.com\/blog\/?p=6309"},"modified":"2024-06-10T17:19:42","modified_gmt":"2024-06-10T15:19:42","slug":"bieg-na-piatke","status":"publish","type":"post","link":"https:\/\/noszczak.com\/?p=6309","title":{"rendered":"Bieg na Pi\u0105tk\u0119"},"content":{"rendered":"<p>Fajnie by\u0142o zn\u00f3w pobiega\u0107. Przy okazji Maratonu Warszawskiego, zosta\u0142 zorganizowany mniejszy bieg, tzw. Bieg na Pi\u0105tk\u0119. Dystans 5 km jest akurat dla mnie.&nbsp;Pobieg\u0142em bez nastawienia na wynik, dla czystej przyjemno\u015bci. Jak to cz\u0119sto bywa w takich przypadkach, zrobi\u0142em nowy rekord \u017cyciowy. Frajd\u0119 mia\u0142em ogromn\u0105. Je\u017celi b\u0119d\u0119 w formie, to nast\u0119pnym biegiem b\u0119dzie Bieg Niepodleg\u0142o\u015bci na 10 km.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8099.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8099.jpg?resize=374%2C500\" class=\"alignnone size-full wp-image-6310\" alt=\"\" width=\"374\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8099.jpg?w=374&amp;ssl=1 374w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8099.jpg?resize=224%2C300&amp;ssl=1 224w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8110.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8110.jpg?resize=604%2C805\" class=\"alignnone size-full wp-image-6311\" alt=\"\" width=\"604\" height=\"805\" srcset=\"https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8110.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8110.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/noszczak.com\/wp-content\/uploads\/img_8110.jpg?resize=768%2C1024&amp;ssl=1 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fajnie by\u0142o zn\u00f3w pobiega\u0107. Przy okazji Maratonu Warszawskiego, zosta\u0142 zorganizowany mniejszy bieg, tzw. Bieg na Pi\u0105tk\u0119. Dystans 5 km jest akurat dla mnie.&nbsp;Pobieg\u0142em bez nastawienia na wynik, dla czystej przyjemno\u015bci. Jak to cz\u0119sto bywa w takich przypadkach, zrobi\u0142em nowy rekord \u017cyciowy. Frajd\u0119 mia\u0142em ogromn\u0105. Je\u017celi b\u0119d\u0119 w formie, to nast\u0119pnym biegiem b\u0119dzie Bieg Niepodleg\u0142o\u015bci na &hellip; <a href=\"https:\/\/noszczak.com\/?p=6309\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Bieg na Pi\u0105tk\u0119<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[25],"class_list":["post-6309","post","type-post","status-publish","format-standard","hentry","category-sport","tag-bieganie"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paBe65-1DL","_links":{"self":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/6309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6309"}],"version-history":[{"count":3,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/6309\/revisions"}],"predecessor-version":[{"id":13827,"href":"https:\/\/noszczak.com\/index.php?rest_route=\/wp\/v2\/posts\/6309\/revisions\/13827"}],"wp:attachment":[{"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noszczak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}